The Gift of Silence: Quieting the Mind –
Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence.
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/gift-silence/