Meditation: Vipassana (Insight or Mindfulness) –
A gift of meditation is learning to open to life just how it is, with awake awareness. This meditation guides us in establishing an embodied presence, and collecting the attention with mindfulness of the breath. We then open the attention to whatever is predominant, and rest in an open, engaged and receptive presence.
photo: Jon McRay
The post Meditation: Vipassana (Insight or Mindfulness) appeared first on Tara Brach.
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-vipassana-insight/
No comments:
Post a Comment