Thursday 9 November 2017

Meditation: Relaxed Attentiveness (20 min.) - Tara Brach


Meditation: Relaxed Attentiveness –

The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed, gentle attentiveness to the changing experience of the moment. It ends by bringing lovingkindness to ourselves and all beings.

The post Meditation: Relaxed Attentiveness (20 min.) appeared first on Tara Brach.



from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-relaxed-attentiveness/

No comments:

Post a Comment