This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
The post Part 1 – Present Heart: The Universal Expressions of Love appeared first on Tara Brach.
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/present-heart-part-1/
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