It is radical and transformative to pause and sense the goodness that is right here in this moment. When we experience gladness for simple things, we know we really can be happy for no reason.
I hope you enjoy this short reflection on how savoring our moments can help decondition the brain’s negativity bias and lead to a greater sense of happiness and well-being.
Listen to and watch the full talk: Happiness Is Possible: De-conditioning the Negativity Bias – Part 2
The post Tara Talks: Reflection – The Practice of Savoring As a Gateway to Happiness (5:53 min.) appeared first on Tara Brach.
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