This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom.
“Little breath breathe me gently, row me, for I am the river I am learning to cross.” – W.S. Merwin
The post Meditation: Breathing Our Way to Peace & Freedom (19:38 min.) appeared first on Tara Brach.
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-breathing-way-peace/
No comments:
Post a Comment