All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds.
The post Meditation: Relaxing Back into the Mystery (18:27 min.) appeared first on Tara Brach.
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