This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence (from the IMCW 2018 Fall Retreat).
Free download of Tara’s 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.
The post Retreat Meditation: Loving Kindness – Awakening and Expressing Our Heart (36:50 min.) appeared first on Tara Brach.
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-loving-kindness-awakening-heart-retreat/
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