When we are identified with the body of fear, our survival strategies take over. It takes courage to step out of this conditioned reactivity and come into direct contact with how the fear feels in our bodies. The identification loosens when we pause and bring kindness to the life that’s right here.
Listen and watch the full talk: Attend and Befriend: Healing the Fear Body
The post Tara Talks: When Fear is No Longer the Enemy (6:01 min.) appeared first on Tara Brach.
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/tara-talks-when-fear-is-no-longer-the-enemy-601-min/
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