This meditation turns us toward naturally arising happiness with the image of a smile, welcoming the aliveness and presence of each moment with the spirit of “yes” and then closes with a brief lovingkindness practice.
NOTE: a favorite retreat meditation from the archives.
Lama Gendun Rinpoche writes, “Happiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.”
The post Meditation: Loving This Life – Happiness (a Metta Practice)(16:30 min.) appeared first on Tara Brach.
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