We realize our true nature by relaxing back into what is always, already here. Starting by scanning and opening through the body, we explore resting in the awareness that includes sounds, sensations and all of life. The guidance is, when we recognize thoughts, to simply relax back, and allow life to be just as it is.
The post Meditation: Relaxing into Awake Awareness (19:16 min.) appeared first on Tara Brach.
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