In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being.
May we be blessed to live from embodied presence… to realize the love and creativity and freedom that are our essence. ~ Tara
This very body that we have, that’s sitting right here right now… with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive. ~ Pema Chödron
Go with the pain, let it take you. Open your palms and your body to the pain. It comes in waves like the tide and you must be open as a vessel lying on the beach, letting it fill you up and then, retreating, leaving you empty and clear… with a deep breath – it has to be as deep as the pain – one reaches a kind of inner freedom from pain, as though the pain were not yours but your body’s. The spirit lays the body on the altar. ~ Anne Morrow Lindbergh
The post Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain appeared first on Tara Brach.
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