We’re bringing our content to life with Mindful Live—a new series of online conversations and events featuring many of the writers and subjects of the stories you’ll find in the pages of Mindful magazine.
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Mindful Live with Sharon Salzberg and Barry Boyce
Our first session featured Sharon Salzberg and Founding Editor Barry Boyce. They shared their favorite practices, deep insights, and inspiration on how to use mindfulness to open our hearts and find compassion.
Guided Meditations
A Practice to Hold the Emotional Body
Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart. Read More 
A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. Read More
A Gentle Practice for Opening Up to Painful Emotions
Law professor and author Rhonda Magee offers a 9-minute guided meditation to remain grounded as reactivity arises. Read More
The post Mindful Live—A Series of Online Conversations appeared first on Mindful.
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