When we are in our daily trance, we are often leaning forward, on our way somewhere else.
In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.
photo: Hamza Bounaim – Unsplash
The post Meditation: Relaxing Back into Awareness (21:28 min.) appeared first on Tara Brach.
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