Meditation: Sitting Like Mountain (25:29 min) - Tara Brach

Meditation: Sitting Like a Mountain –

Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.

photo: komposita – Pixabay.com

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