When pain is intense, it is not always wise or compassionate to open to it directly. In this short video, Tara explores ways to work with pain when it feels like too much to bear.
Listen to and watch the full talk: Awakening Our Body’s Awareness – Part 2 – (Working with Pain)
The post Tara Talks – Guided Practice: When the Pain is Too Strong (5:47 min.) appeared first on Tara Brach.
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/tara-talks-guided-practice-pain-strong/
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