When we notice that we’re in the trance of “if-only” mind, we can choose to re-open and surrender to what is right here. When we make that U-Turn and stay with our experience with kindness, we find a sense of goodness in that presence. This is the beginning of joy.
Listen to and watch the full talk: Joy – Part 3 of Present Heart: The Universal Expressions of Love
The post Tara Talks – Guided Reflection: From “If Only” Trance to Open-Hearted Presence (7:47 min.) appeared first on Tara Brach.
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