The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease.
…making room for this precious life… breath by breath.
The post Meditation: Breath by Breath – Relaxing with Our Life (18:39 min.) appeared first on Tara Brach.
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