Striving in meditation only creates more tension in our psyche and a solidified sense of self. This meditation invites us to awaken our senses and relax back into the presence that is always and already here. From presence we spontaneously notice and allow the changing flow of experience, and sense the openness and wakefulness of our natural awareness.
The post Meditation: Effortless and Wakeful Presence (16:58 min.) appeared first on Tara Brach.
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