This meditation guides us in collecting attention with an intentional long deep even breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom (a favorite from the Archives).
Listening to the sounds…
Being the silence that’s listening…
Perceiving this whole dance of aliveness and sensation…
Being that alert inner stillness – that which is aware…
Relaxing back…
Letting everything flow in and out of stillness…
The post Meditation: A Healing, Relaxing Breath (24:19 min.) appeared first on Tara Brach.
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-a-healing-relaxing-breath/
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