Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence (a favorite from the archives).
…may we all tap into the stillness and silence of our Being. ~ Tara
…perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with death.
Perhaps the earth can teach us
as when everything seems dead in winter
and later proves to be alive.
~ Pablo Neruda
The post The Gift of Silence: Quieting the Mind appeared first on Tara Brach.
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/gift-silence-quieting-mind/
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