This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
The post Meditation: Coming Home with the Breath (20:34 min.) appeared first on Tara Brach.
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-coming-home-breath-2/
No comments:
Post a Comment