In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart.
NOTE: meditation in audio starts at 3:19.
Photo credits: Re Guillemin
The post Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.) appeared first on Tara Brach.
from RSSMix.com Mix ID 8196908 https://www.tarabrach.com/meditation-rain-fear/
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