As part of our Fall —The Power of Attitude, Change Your Mind Change Your World—we’ve gathered mindfulness practices from some of the powerful women of the mindfulness movement featured in the magazine. Here they share their deep practice with you so you can be inspired not only to sit and practice, but also to rise and act.
Jenée Johnson Mindfulness, Public Health, and Racial Healing Innovator“Once you have access to the fullness of your worth and your humanity, then you can do just about anything you want.”
A Guided Meditation for Deep Relaxation- 10:41
“Mindfulness presents the opportunity for us to be more fully present for ourselves, our loved ones, and the earth.”
Embodied Awareness Meditation- 11:22
“I want you to see my color. I want you to know that I’m queer. I want you to know that I’m racialized and politicized.”
A Practice to Open Up to the Emotional Body- 20:08
“I got you, I see you, I see you bleeding, I see you open, I acknowledge you, I’m holding you, and now I’m going to get up and take care of you.”
A Guided Meditation for Exploring Interconnectedness- 20:38
“I think that bringing mindfulness out into the world is moving our planet in the direction we want to go.”
A Guided Meditation to Cultivate Equanimity- 25:15
“Be willing to be with yourself as you are with love and compassion.”
A Guided Meditation to Be As You Are- 7:18
“What’s really important is to change the very fundamentals of our values, and our beliefs about each other.”
Cara Bradley Mindfulness Teacher, Speaker, and Author“In business and in life, you have to have a balance of the yang energy to get things done, along with the yin energy of supporting people through transformation.”
A Practice to Stabilize the Body and Mind- 16:38
“When we see the spectrum in front of us, then we start to break down misperceptions about who we think people are and what they can and can’t do.”
A Guided Meditation for Turning Awareness into Action- 13:47
“I just like the fundamental clarity, the potential for connection and care of every mind, heart, and also of healing—that’s just inspiring.”
A Guided Loving-Kindness Meditation- 22:13
Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions. Read More
- Rhonda Magee
- February 20, 2020
As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read More
- Victoria Dawson
- August 29, 2019
We’ve gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life. Read More
- Mindful Staff
- March 8, 2019
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. Read More
- Diana Winston
- May 22, 2020
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills. Read More
- Diana Winston
- February 26, 2016
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Read More
- Cara Bradley
- July 3, 2019
In this 4-part series you’ll explore a series of meditations on building emotional resilience, learning how to mindfully practice with anger, anxiety, longing, and joy. Read More
- Jessica Morey
- April 2, 2019
Practice skillfully connecting with and being curious about our anger, not to drive it away, but to see what’s really there, and then see how we want to respond. Read More
- Jessica Morey
- March 29, 2019
The post Guided Meditations from the Powerful Women of the Mindfulness Movement appeared first on Mindful.
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