In the moments when we either resist or get possessed by our strong emotions, we are in a trance, and cut off from openhearted awareness. This talk explores the truth that “it’s not what’s happening, it’s how we’re relating.” We look at three key trainings that help us relate to difficult emotions with a wise and compassionate presence.
“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”
Rainer Maria Rilke, Letters to a Young Poet
The post The Heart Crosses the Abyss – Three Inner Trainings appeared first on Tara Brach.
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