Thursday 4 January 2018

New Year’s Meditation: Awakening Loving Presence (22:27 min.) - Tara Brach


New Year’s Meditation: Awakening Loving Presence ~

Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.

photo: Bess-Hamiti – pixabay.com

The post New Year’s Meditation: Awakening Loving Presence (22:27 min.) appeared first on Tara Brach.



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