If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we’re reacting from anger, clinging or fear, to pause, reconnect to the immediate experience of “just this” and remember the love and awareness that has room for the changing waves of life.
The post Equanimity: The Gifts of Non-Reactive Mindful Presence appeared first on Tara Brach.
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