While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to Being. In this guided practice, we arrive in presence through a body scan and attention to the breath, open the attention to changing experience, and then explore the freedom of not controlling anything, and letting life be just as it is.
The post Instruction and Meditation: Pathway to Non-Doing Presence (41:30 min.) appeared first on Tara Brach.
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