Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention.
Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from the US Department of Defense and several private foundations, her current projects investigate how to best promote resilience in high stress cohorts using contemplative/mind training techniques that strengthen the brain’s attention networks.
The Brain Science of Attention with Amishi Jha
In this 4-part series you’ll explore the ins and outs of the brain’s attention system, training your brain with mindfulness, and strengthening your awareness.
Session #1: Understanding Your Brain’s Attention System
Understanding Your Brain’s Attention System
Learn how stress, mood, and feeling threatened can affect your attention. Read More 
Session #2: Training the Brain with Mindfulness Meditation
Training the Brain with Mindfulness Meditation 
Discover how to use mental exercise to stay psychologically fit and cognitively capable. Read More
Session #3: Strengthening Moment-to-Moment Awareness
Strengthening Moment-to-Moment Awareness
A 15-minute breathing exercise to focus your attention. Read More
Session #4: Exploring the Research on Mindfulness Training
Exploring the Research on Mindfulness Training
Mindfulness practice helps us meet life’s challenges. The catch is, it won’t work if we don’t practice. Read More
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In this 4-part series, you’ll investigate your role in a community, explore how you’re impacted by others, and gain greater appreciation for your relationships. Read More
Offering Loving-Kindness to Yourself
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love. Read More
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